Meditation helps reduce stress and improves focus and brain functioning!

How dose mediation help you?

Meditation reduces stress. It improves concentration... It encourages a healthy lifestyle. The practice increases self-awareness... It increases happiness. Meditation increases acceptance... It slows aging. The practice benefits cardiovascular and immune health and more...

If you want to learn how to reduce stress, reconnect to your creative side, want to strengthen your mind or just create total awareness of what path to take in life. Join us, Jennifer and Ajahn Thapakorn and we will take you on that journey into you.

Want to read more on brain funtion see links below:

http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#1e1562197023

https://www.psychologytoday.com/blog/ending-addiction-good/201504/meditation-improves-brain-function